Stages of Peri-menopause

Working out which stage of peri-menopause you’re in, and when you’ll come out the other side can be really tricky. Read on to find out more about the 4 stages of peri-menopause, and how the menopause transition is also a stage in itself. What is Peri-menopause? In a nutsell, peri-menopause is the lead up to … Continued

Menopause – Struggling At Work?

Menopause can be a huge problem at work, and whether you’re employed or working for yourself, some symptoms can lead to you struggling at work. Let’s take a look at how menopause affects our performance at work, and what we can do about it. What is menopause? Menopause in a nutshell, is the end of … Continued

How To Stop Hot Flushes Without HRT

Hot flushes are probably the most well known of all the peri-menopause symptoms and what a pain they are! You might think that a sudden flush of intense heat nothing more than a minor inconvenience, and for some women, that’s true. But for those who get hot flushes several times an hour, day and night, … Continued

Menopause Without HRT

Can you really get through menopause without HRT? We’ve all heard of HRT as a treatment for menopause symptoms and since the Davina McCall programme ‘Sex, Myths and the Menopause’ aired in 2021, there’s been a huge push to get as many of us as possible onto HRT when we reach menopause. Davina’s done a … Continued

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