Do you think you might be in early perimenopause?

Menopause symptoms really don’t have to be a problem! When you understand what your body’s doing, and all about self care, you’ll feel much more confident about your journey.

‘Rejuven8’ is a series of home learning programmes giving you specialised self care advice in a flexible, affordable way. Each programme is 8 modules long, and you can either just buy the modules you’re particularly interested in, or all 8 modules for the price of 7. I’ll be adding in new programmes as time goes by, so be sure to sign up for my monthly love letters and be the first to hear about any launches.

The first in the series is ‘Rejuven8 For A Positive Pause’, which has been written to offer a fresh new perspective on your menopause. As you work through each module, you’ll get a deeper understanding of what your body’s doing, and an appreciation of just how incredible you really are. Once you see your menopause in this new way, you’ll feel much more in control of your symptoms, and confident in your ability to manage them yourself.

‘Rejuven8 For A Positive Pause’ is perfect for you if:

  • You’re noticing some early signs of perimenopause, like anxiety, fatigue or changes to your cycle.
  • You’d like to do something NOW to make your transition easier.
  • You’d prefer not to use HRT or other medication if you can help it.
  • You’re already on medication and you’d just like to do more to help yourself.
  • You have a long history of PCOS, endometriosis, or other health issues and you’re worried how your menopause will go.
  • You don’t have time to Google, or you find the conflicting advice really confusing.

Who is ‘Rejuven8 For A Positive Pause’ for?

This programme is designed for you if you’d like to take this unique opportunity to get your health in order. It’s designed for busy women who are looking for reliable self care advice throughout their menopause journey. Each module focusses on a different aspect of perimenopause, so you can either focus on the areas you need particular help with, or for best results, sign up for the whole programme.

I know you’re busy, so most modules are taught in 2 concise lessons, each one lasting 30-45 minutes. There’s also a ‘Could Do’ list at the end of each one, to help you implement what you’ve learnt into your daily life and start seeing the results.

Why Do You Need The Rejuven8 Menopause Programme?

There’s so much talk about menopause right now, and that’s a really good thing, but there are a couple of downsides! Firstly, there’s a lot of emphasis on using medication first and ignoring the messages your body is trying to give you. HRT is fine if you need it, but in my experience we can’t afford to ignore what our bodies are complaining about! Menopause offers a window of opportunity to learn about ourselves and get our health in order for the third phase.

Secondly, it’s hard to push through all the noise and find solutions that will actually work well for you. There’s so much conflicting advice out there, you can literally waste weeks googling your symptoms, or hundreds of pounds buying the wrong supplements and remedies. Enrolling on a programme like this can actually save you a considerable amount of time and money!

The Rejuven8 Programme saves you all the time and expense. It’s a unique programme based on my years of experience using herbal remedies for menopause, and it covers:

  • What perimenopause is.
  • Why it can be so difficult, from a holistic perspective.
  • How different symptoms manifest.
  • Self care ideas for each one, and why they work.
  • Which herbal remedies to use and which to avoid.

It’s easy to feel out of control, scared and despondent when it comes to menopause, but when you understand what’s happening it’s so much easier.  Now is the perfect time to really listen to what your body is telling you, celebrate how far you’ve come, and look forward to the future. By understanding your body better, you can learn to appreciate what it’s doing and give yourself the resources you need to sail through your menopause.

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What is The Rejueven8 Menopause Programme?

As it’s becoming more difficult to access mainstream health services, it’s vital that we step up the self care through menopause and beyond. For some women that can mean some minor adjustments to their diet and lifestyle, whilst others need to make more drastic changes.

In this programme I’ve put together everything I know about self care for menopause into 8 punchy modules. I take you step by step through all how to get the basics for a healthy menopause in place, helping you to maintain optimum health and vitality for many more years to come. I cover everything you need to know about gut health, anxiety, fatigue, hot flushes, osteoporosis, brain health and much more.  All of my teachings are based on my own training and experience with thousands of patients, so I know they work, and I’ve made each module really easy to follow.

The revolutionary ‘Rejuven8’ programme gives you both the theory and practical aspects of self care for menopause. It explains the reasons behind your symptoms, and easy ways to correct them without the need to invest in 121 treatment.  It’s very versatile, and being able to purchase a module at a time makes it a very affordable way to get expert training. By the time you’ve completed all 8 modules you’ll feel far more in control of your own menopause, and able to make better decisions about it.

Is The Rejuven8 Programme Right For Me?

Rejuven8 for a Positive Pause was designed with you in mind if:

  • You’ve already done the Menopause Toolkit Mini Course and want to learn more.
  • You’d like to feel more confident about your menopause.
  • You’d like to love and understand your body better.
  • You’d like to minimise your use of prescription medication from now on.
  • You’re busy and need expert advice fast.
  • You’re a small business who’d like to support your female workforce through menopause at work.

If you’re really suffering with peri menopause symptoms such as heavy bleeding, severe anxiety, hot flushes, vaginal dryness or joint pains, you might need a different kind of help. Book a free call to explore some 121 treatment options.

How Does The Rejuven8 For A Positive Pause Programme Work?

There are 8 modules in total and you can either complete the modules you’re particularly interested in, or buy all 8 for the price of 7. This is a much easier way of learning because menopause is so complex that there are inevitable crossovers between modules, and I recommend you work your way through from module 1 to 8 in your own time.

Here’s a quick guide to the key points we’re covering in each module:

1 – Menopause & Me

We start by looking at what menopause is all about, and how the hormone changes affect you in different ways.

2 – Focus

We move on to look at how our mental health and brain health can change during menopause, and what steps we can take to prevent anxiety, insomia, brain fog, dementia and much more.

3 – Energise

Fatigue can become a real problem during menopause, so here we look into the many reasons why you might be feeling more zapped than usual. You’ll finish this module with a clear understanding of what to do if you need to get your mojo back fast!

4 – Lighten Up

If you’re struggling with menopausal weight gain, you’ll love this module! You’ll learn where the delightful ‘middle age spread’ comes from, and how to encourage your body to burn fat instead of storing it. We also look at what to do with the emotional baggage that can feel far heavier as we reach menopause.

5 – Reconnect

Here we explore sex, relationships, and pelvic health. Everything from vaginal dryness to low libido to stress incontinence is covered here.

6 – Be Cool

This is where we look at all the other weird menopause symptoms not covered in the other modules. You’ll learn how to deal with hot flushes, joint pains and lots of other common issues.

We also look at new ways of getting some basics of self care in place, with our guest experts on functional breathing, aromatherapy and menopause at work. 

7 – Nourish

Nourishing your body with healthy foods is key to a smooth menopause. In this module we look at how eating the right foods in the right way can improve your weight management, energy levels, concentration and hormone balance. 

8 – Look Forward

We finish by looking into the future at life post menopause, and ways of staying happy and healthy throughout the third phase. We explore ways of protecting brain, bone and heart health, as well as how we feel about getting older.

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The hot flushes have gone and I am sleeping so much better. It’s a real game-changer and I am so grateful to Hannah. An added bonus is that I have lost over a stone too!

Yolanda Earl

How Long Does The Rejuven8 For A Positive Pause Programme Take?

As long as you like! If you buy the whole programme, you’ll get access to all 8 modules at the same time, so you can work through each one at your own pace.

How is the Rejuven8 For A Positive Pause Programme Delivered?

When you purchase an individual module, you’ll receive all the training videos and supporting information for that module via email. It’s hosted on ‘Healthie’ the secure platform I use to look after all of my clients.

How Much Does The Rejuven8 Programme Cost?

Each module is priced at £49.99, or you can buy all 8 for £350. If there’s a group of more than 6 of you who’d like to do the programme together, please email me to ask about group discounts.


What Does Each Module Cover?

Module 1 – Menopause and Me

We start by giving you a fresh new perspective on your menopause by blending old and modern views.

By the end of this module you’ll understand more about menopause in general, and exactly what’s happening to your body.

Click here to buy this module for £49.99

Module 2 – Focus

The first masterclass in this module focuses on mental health in menopause, giving you practical ways to manage it using nutrition, herbs, aromatherapy and lifestyle changes.

In the second one we move on to discuss brain health both during and after menopause, using the same tools, and we talk about the role of the gut-brain connection in both.

Click here to buy this module for £49.99

Module 3 – Energise

Fatigue is really common during menopause and there are lots of reasons why it can happen. The first masterclass looks into the many reasons that sit behind fatigue, and warning signs to look out for. In the second masterclass, we cover practical steps you can take to get your mojo back.

Click here to buy this module for just £49.99


Module 4 – Lighten Up

By the time we reach perimenopause we can often find ourselves carrying more physical and/or emotional baggage than we’re happy with, so this module is all about feeling lighter in every sense! In masterclass one, we talk about the dreaded weight gain and how to deal with it. Masterclass two is an informal Q&A session with my friend and colleague Rebecca Muller. Becky is a Psychotherapist and Life Coach with years of experience in helping women to feel better about menopause. You can find out more about Becky’s work here.

Click here to buy this module for just £49.99

Module 5 – Reconnect

This module is dedicated to the more intimate side of menopause which many of us don’t like to talk about. In masterclass 1 we talk about how to work on relationships, period problems, vaginal dryness, atrophy and low libido, with the help of my friend and colleague Kathie Bishop who happens to be an expert in vaginal health! You can find out more about Kathie and her amazing herbal lube here.

In Masterclass 2 of this module we invite Jeanette Brown from ‘Core Restore With Jeanette’ to join us. Jeanette is an expert in urgency and stress incontinence that can come with perimenopause, and you can meet her here.

Click here to buy this module for just £49.99

Module 6 – Be Cool

If you’re on fire but not in a good way, here’s where we talk about hot flushes, aches and pains, and all the other weird and wonderful menopause symptoms you might have heard of. In masterclass one we look at where those pesky hot flushes come from, why we lose hair in some places and gain in others, and many other symptoms besides.

Guest experts in this module include Dr Louise Oliver, a GP trained in functional breathing. Louise talks about how breathing changes in menopause can lead to certain symptoms, and shows us how to assess our own breathing. You can find out more about Dr Louise here.

We also speak to expert aromatherapist Jo Kellett about how essential oils can rebalance our hormones & relieve symptoms. You can find out more about Jo’s courses here. 

In masterclass two we cover the basics of self care, like how to make a medicinal strength herbal tea, simple ways to use essential oils, and radical self kindness.


Click here to buy this module for just £49.99

Module 7 – Nourish

This bumper module delves deeper into hormone taming using diet, lifestyle and herbal remedies. In masterclass one, Vanessa Sturman gives us some easy ways of bringing more vegetables and fruit into our diet, which is key for menopausal health. You can find out more about Vanessa’s work here.

In the second masterclass I talk about how to improve your energy, concentration and weight management through blood sugar balancing.  I cover how the three magic ingredients work together for healthy weight release, and which herbs will help to balance your blood sugar.

Click here to buy this module for just £49.99

Module 8 – Look Forward

This module is all about life post menopause!

Masterclass one focuses on the physical aspects of life after menopause, including ways of protecting our bone, brain and heart health. In the second masterclass we explore how we really feel about getting older, and practical ways to live a juicier life.

Click here to buy this module for just £49.99

Supercharge your menopausal health now! Learn how to deal with hot flushes, vaginal dryness, joint pains and anything else menopause may throw at you by working through the whole programme. There’s a lot of crossover between modules, and you’ll get the most benefit from working through from start to finish.

Buy all 8 modules for just £350 now by clicking the button.

If you feel you need more intensive 121 treatment rather than self care training, click the other button to find out about my Menopause Rescue Programme.

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Do you need someone to take care of you?

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I noticed a difference within four weeks and have learned a good deal through the process. I would certainly recommend Hannah’s unique and effective skills to anyone approaching burnout or in need of holistic guidance.

I contacted Hannah following an extensive period of low mood and anxiety stemming from both a high-powered job and juggling childcare throughout the pandemic. I was struggling to sleep, my emotions were unpredictable and at times I wondered whether I was becoming depressed. I was keen to seek practical rather than medical solutions and as someone with an open-mind I started considering alternative remedies. Hannah was prompt to reply to my initial enquiry and offered empathetic support. I noticed a difference within four weeks and have learned a good deal through the process. I would certainly recommend Hannah’s unique and effective skills to anyone approaching burnout or in need of holistic guidance. Thank you for steering me back on course.

Lucy, an HR Director & busy mum

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Want To Start Small?

You Need A Menopause Toolkit!

Are You Just Curious About Peri-menopause?

If you’d like to know how to help someone though peri-menopause, or looking for some basic peri-menopause self care ideas, you’ll love our toolkit!

The Menopause Toolkit Mini Course takes you through reasons behind the 5 most common symptoms, and gives you some self care ideas. It’s a great introduction if you’re looking for ways to breeze through peri-menopause when the time comes, or supporting someone else through theirs.

Click the button below to find out more.



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