Why Do You Need The Rejuven8 Menopause Programme?

There’s so much talk about menopause right now, and that’s a really good thing, but there are a couple of downsides! Firstly, there’s a lot of emphasis on using medication first and ignoring the messages your body is trying to give you. HRT is fine if you need it, but in my experience we can’t afford to ignore what our bodies are complaining about! Menopause offers a window of opportunity to learn about ourselves and get our health in order for the third phase.

Secondly, it’s hard to push through all the noise and find solutions that will actually work well for you. There’s so much conflicting advice out there, you can literally waste weeks googling your symptoms, or hundreds of pounds buying the wrong supplements and remedies. Enrolling on a programme like this can actually save you a considerable amount of time and money!

The Rejuven8 Programme saves you all the time and expense. It’s a unique programme based on my years of experience using herbal remedies for menopause, and it covers:

• What perimenopause is.
• Why it can be so difficult, from a holistic perspective.
• How different symptoms manifest.
• Self care ideas for each one, and why they work.
• Which herbal remedies to use and which to avoid.

It’s easy to feel out of control, scared and despondent when it comes to menopause, but when you understand what’s happening it’s so much easier.  Now is the perfect time to really listen to what your body is telling you, celebrate how far you’ve come, and look forward to the future. By understanding your body better, you can learn to appreciate what it’s doing and give yourself the resources you need to sail through your menopause.

How Does The Rejuven8 For A Positive Pause Programme Work?

There are 8 modules in total and you can either complete the modules you’re particularly interested in, or buy all 8 for the price of 7. This is a much easier way of learning because menopause is so complex that there are inevitable crossovers between modules, and I recommend you work your way through from module 1 to 8 in your own time.

Here’s a quick guide to the key points we’re covering in each module:

1 – Menopause & Me

We start by looking at what menopause is all about, and how the hormone changes affect you in different ways.

2 – Focus

We move on to look at how our mental health and brain health can change during menopause, and what steps we can take to prevent anxiety, insomia, brain fog, dementia and much more.

3 – Energise

Fatigue can become a real problem during menopause, so here we look into the many reasons why you might be feeling more zapped than usual. You’ll finish this module with a clear understanding of what to do if you need to get your mojo back fast!

4 – Lighten Up

If you’re struggling with menopausal weight gain, you’ll love this module! You’ll learn where the delightful ‘middle age spread’ comes from, and how to encourage your body to burn fat instead of storing it. We also look at what to do with the emotional baggage that can feel far heavier as we reach menopause.

5 – Reconnect

Here we explore sex, relationships, and pelvic health. Everything from vaginal dryness to low libido to stress incontinence is covered here.

6 – Be Cool

This is where we look at all the other weird menopause symptoms not covered in the other modules. You’ll learn how to deal with hot flushes, joint pains and lots of other common issues.

We also look at new ways of getting some basics of self care in place, with our guest experts on functional breathing, aromatherapy and menopause at work. 

7 – Nourish

Nourishing your body with healthy foods is key to a smooth menopause. In this module we look at how eating the right foods in the right way can improve your weight management, energy levels, concentration and hormone balance. 

8 – Look Forward

We finish by looking into the future at life post menopause, and ways of staying happy and healthy throughout the third phase. We explore ways of protecting brain, bone and heart health, as well as how we feel about getting older.

Are You Just Curious About Peri-menopause?

If you’d like to know how to help someone though peri-menopause, or looking for some basic peri-menopause self care ideas, you’ll love our toolkit!

The Menopause Toolkit Mini Course takes you through reasons behind the 5 most common symptoms, and gives you some self care ideas. It’s a great introduction if you’re looking for ways to breeze through peri-menopause when the time comes, or supporting someone else through theirs.

Click the button below to find out more.