Do You Think You Might Be In Peri-menopause?
Peri-menopause can happen at any age, but usually starts at around 40, and if any of these changes sound familiar, you may be at the start of your journey:
- Your skin isn’t as clear and radiant anymore
- You feel on edge in certain situations
- You now hate night driving
- You’re getting more headaches or migraines
- Your pre-menstrual symptoms are getting worse
- You’re becoming constipated when you weren’t before
- You’re constantly pulling hair out of the plughole
- You’re hungover after 3 mouthfuls of wine
Can Menopause Really Be Symptom Free?
Yes! Around 20% of women barely notice their menopause, and women experience their transition differently depending on where in the world they are. We know that in Asia, women tend to have an easier time than we do in the west, and there are probably a number of reasons why! The Asian diet and lifestyle is generally much healthier, and their attitudes towards aging are more empowering. I believe that by learning how to love and honour our menopause transition, we can create positive change in ourselves, our loved ones and society as a whole.If you can learn how to manage the physical symptoms, menopause can be a very life-affirming time, so let me show you the bigger picture. With a little help, you can soon feel calmer, clearer and more confident about how to navigate menopause the natural way.The types of menopause symptoms we get can vary according to whereabouts on the journey we are and what our hormones are doing. Which stage are you at?
Borderline/early Peri-menopause
You’re noticing subtle changes, like poor alcohol tolerance, sleep disturbance, or some mild anxiety.
Early / mid Peri-menopause
Oestrogen levels can be spiking to high levels. You might be seeing some weight gain, changes to your cycle, migraines, anxiety or insomnia.Mid / late Peri-menopause
Oestrogen levels are starting to fall. This is where we can get fatigue, aches & pains, vaginal dryness, loss of libido and self confidence.Menopause
If you’re getting hot flushes, night sweats, and very long cycles along with the other symptoms, you’re probably nearly there! If you’ve had a year without a period, your officially through.How Can I Control My Menopause?
Are you feeling out of control of your body? Some women choose to resolve their symptoms with HRT, but our approach is different. With some basic understanding of what your body is trying to do, you can start releasing the need to control your menopause. Instead, you learn how to work in harmony with your body, resolve your symptoms the natural way, and go with the flow.
How Peri-menopausal Are You? Our quick, free assesment will tell you.
Start now!What Is A ‘Menopause Toolkit’?
If you think you’re heading into the early stages, this toolkit gives you a useful introduction to self care in peri-menopause. Once you sign up, you’ll receive one short module a day, over 5 days. Each module consists of a 20 minute mini video lesson, walking you through an introduction to:
- Understanding your menopause, offering new perspectives on what it is and isn’t.
- Why we always start with self care for menopause, and what the basics look like.
- More detail on self care for fatigue, hot flushes, anxiety, insomnia, weight gain and vaginal dryness.
- How herbs can help. Why herbal remedies make a perfect HRT alternative.
- Menopause and your mind. How hormone changes affect your mind through menopause and beyond, and what you can do about it.
Why would you sign up to our free online menopause course?
Here are 5 great reasons!
- Clear actionable guidelines
- You can start taking action right now
- Feel more confident about your natural treatment options
- Professional expert advice based on years of clinical experience
- Hundreds of women have seen results, now its your turn!
Sign up now
Yes please!Find out about our ‘Rejuven8’ self care programme
Rejuven8 For A Positive PauseWhere Can I Get Additional Support As I Work Through The Toolkit Modules?
Simply join our free Facebook group ‘Natural Menopause UK’ for daily tips and the opportunity to ask questions. Please note that this is being protected as a safe space where you can receive expert advice, so you will need to answer ALL the membership questions before being allowed in.
Join Now
Meet Your TribeDo You Need More Than Menopause Self Care?
We all need a bit of help sometimes. If your menopause has become unbearable, maybe it’s time to let someone else take care of you for a change.
As well as our peri-menopause self care courses, we offer intensive 121 treatment programmes, which combine herbal medicine with health coaching, advanced hypnotherapy or both.
That means you get to work on the psycho-emotional and the physical aspects of your health issues all at the same time. We aim to get around an 80% improvement within 12 weeks, and we usually do!
The Menopause Rescue Programme is our most popular integrated treatment solution. Click below to find out more.
We don’t just work with peri-menopause either! We have patients of all ages and with all kinds of health issues using these programmes to resolve their chronic health issues.
Find out more!
Book a free call and tell us more about what you’re looking for.
Menopause Rescue Programme
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