What is peri-menopause? Where ‘menarche’ marks the start of your periods, ‘menopause’ is the first year anniversary after your last period. The lead up to menarche is puberty, and the lead up to menopause is peri-menopause. The hormone changes work in reverse to each other during each transition, and both can be really challenging times! … Continued
What are your options if you’ve got terrible peri-menopause symptoms and you can’t take HRT? Here are some natural menopause treatments that really work. Are You In Peri-Menopause? The early signs are so subtle, it can be hard to tell if you’re in peri-menopause. I’ve written another blog here which explains more about the many symptoms … Continued
The delightful ‘middle aged spread’ we can see in peri-menopause is one of the most distressing symptoms. Gaining weight even when we’re eating right and exercising daily can really knock our self confidence, and leave us feeling out of control, so it’s good to know that there’s something you can do. Here are some ideas … Continued