Peri-menopause: Crashing Fatigue Treatments

What is peri-menopause? Menopause, officially, is the first anniversary of the end of the last period. That does make it sound simpler than it really is though, and it is in fact a huge physical, emotional and spiritual transformation. The period leading up to menopause is known as peri-menopause, and whilst some women get life … Continued

Perimenopause – How To Lose Weight

The delightful ‘middle aged spread’ we can see in peri-menopause is one of the most distressing symptoms. Gaining weight even when we’re eating right and exercising daily can really knock our self confidence, and leave us feeling out of control, so it’s good to know that there’s something you can do. Here are some ideas … Continued

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