Herbal Remedies For Peri-menopause

What is Peri-menopause? Just like adolescence leads up to periods starting (menarche), peri-menopause is the lead up to them stopping (menopause). Every woman experiences their peri-menopause differently, with some suffering with severe symptoms and others barely noticing anything at all. Perimenopause can create big changes on all levels. Physically, the body is swapping over from … Continued

How To Stop Hot Flushes Without HRT

Hot flushes are probably the most well known of all the peri-menopause symptoms and what a pain they are! You might think that a sudden flush of intense heat nothing more than a minor inconvenience, and for some women, that’s true. But for those who get hot flushes several times an hour, day and night, … Continued

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