How To Clear Peri-menopause Brain Fog

Have you found yourself struggling to think of the right word or repeatedly losing things? It might be peri-menopause brain fog! It’s probably one of the most annoying and frightening symptoms, because it’s natural to think that dementia is setting in. Peri-menopause brain fog can have a huge impact on performance at work too, and … Continued

Stages of Peri-menopause

Working out which stage of peri-menopause you’re in, and when you’ll come out the other side can be really tricky. Read on to find out more about the 4 stages of peri-menopause, and how the menopause transition is also a stage in itself. What is Peri-menopause? In a nutsell, peri-menopause is the lead up to … Continued

Perimenopause – How To Lose Weight

The delightful ‘middle aged spread’ we can see in peri-menopause is one of the most distressing symptoms. Gaining weight even when we’re eating right and exercising daily can really knock our self confidence, and leave us feeling out of control, so it’s good to know that there’s something you can do. Here are some ideas … Continued

How To Stop Hot Flushes Without HRT

Hot flushes are probably the most well known of all the peri-menopause symptoms and what a pain they are! You might think that a sudden flush of intense heat nothing more than a minor inconvenience, and for some women, that’s true. But for those who get hot flushes several times an hour, day and night, … Continued

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