What is Natural HRT?

What is menopause? Menopause is so many things! It’s a transition into a new phase of life, where your body undergoes big changes and your periods eventually stop. Traditionally it was called ‘climacteric’ which means ‘ripening’ and post-menopausal women were highly respected for their wisdom and life experience. Physiologically, the ovaries stop making the most … Continued

Stages of Peri-menopause

Working out which stage of peri-menopause you’re in, and when you’ll come out the other side can be really tricky. Read on to find out more about the 4 stages of peri-menopause, and how the menopause transition is also a stage in itself. What is Peri-menopause? In a nutsell, peri-menopause is the lead up to … Continued

Menopause – Struggling At Work?

Menopause can be a huge problem at work, and whether you’re employed or working for yourself, some symptoms can lead to you struggling at work. Let’s take a look at how menopause affects our performance at work, and what we can do about it. What is menopause? Menopause in a nutshell, is the end of … Continued

Natural Remedies For Menopause Anxiety

Anxiety is quite a common problem that can affect women going through perimenopause or menopause. One of the big problems with it though, is that it’s often misdiagnosed, or missed altogether! Menopause anxiety comes in many guises, ranging from feeling mildly agitated, to full on panic attacks. Other ways you might notice anxiety around this … Continued

How To Stop Hot Flushes Without HRT

Hot flushes are probably the most well known of all the peri-menopause symptoms and what a pain they are! You might think that a sudden flush of intense heat nothing more than a minor inconvenience, and for some women, that’s true. But for those who get hot flushes several times an hour, day and night, … Continued

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